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Mental Health

Find your calm and your spark.

Low moods, mood swings and feeling flat can be connected to hormones, sleep, nutrition and stress. A provider can help you look at all of it.

Start with a consult. You don’t need a diagnosis to book one.

 Options for this goal

What can help with mental health

Treatment options

Peptides are prepared by licensed compounding pharmacies and are not FDA-approved. A prescription requires a provider evaluation and isn’t guaranteed. Not available in all states. Peptides marked “Coming soon” aren’t available yet.

Available without a prescription

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Ivím is not a crisis service. If you’re thinking about harming yourself, call or text 988 (Suicide & Crisis Lifeline) or call 911.

What we look at in mental health

Part of the Ivím 360 framework, the way your care team tracks how you feel across every area of health.

01

Day-to-day mood

Your general emotional tone and sense of well-being.

02

Mood swings

How often and how strongly your mood shifts.

03

Emotional steadiness

How well you manage emotions and recover after hard moments.

04

Enjoyment

Your interest in things, and the sense of fulfillment you get from them.

Where mental health changes actually come from

Sometimes it’s what you expect. Sometimes it’s connected to something else a provider can find.

01

Hormones

Thyroid, testosterone, and the shifts of perimenopause and menopause can all affect mood.

02

Sleep

Poor sleep makes emotions harder to manage. Better sleep is often one of the first things that helps.

03

Nutrition

Low vitamin D, B12 and omega-3s are common and measurable.

04

Stress

Ongoing stress wears down your emotional reserves. It’s worth treating directly.

How care at Ivím works

  1. Tell us what’s going on.

    Your health history, what you’ve been noticing, and what you want to work on.

  2. Meet your provider.

    A licensed Ivím provider reviews it with you and talks through what’s worth looking at.

  3. Get a plan built for you.

    Treatment when it’s appropriate, along with guidance on nutrition, movement, sleep, and stress.

  4. Keep going.

    Your care team stays with you between visits, and your plan changes as your needs do. Ivím membership gives you access to your care team and to Ivím’s programs. Medication is billed separately.

 Jessica Duncan, MD · Chief Medical Officer

“Mood isn’t separate from the rest of your health. Hormones, sleep, nutrition and stress all show up in how you feel day to day, and they’re all things we can look at.”

Jessica Duncan, MD, DABOM Chief Medical Officer

Jessica Duncan, MD

Ready when you are.